Here is a classified, time-based, and step-by-step format for your daily routine, categorized into Morning, Afternoon, Night, and Other Essential Measures:

Here is a classified, time-based, and step-by-step format for your daily routine, categorized into Morning, Afternoon, Night, and Other Essential Measures:

September 20, 2024

Daily Routine

🌞 Morning Routine 🌞

Step	Action
1	Head bath: Take a head bath daily to reduce body heat.
2	Drink water on an empty stomach.
3	First food: Eat fruits (except citrus, apple, and banana). Recommended: pomegranate and grapes.
4	Optional: Can drink dry fruits soaked juice in the morning.
5	Eat only after hunger (don’t force a meal).

🌞 Late Morning (Around 11 AM) 🌞

Step	Action
6	Liquid food: Drink ilaneer (tender coconut), buttermilk, sugarcane juice, neeragaaram (rice water), soups, or fruit juice.

🌞 Afternoon Routine (Lunch) 🌞

Step	Action
7	Veg Lunch: Eat more veggies, less rice. Avoid root vegetables like potatoes.
8	Non-veg Lunch: Avoid deep-fried non-veg items.

🌞 Evening (Around 5 PM) 🌞

Step	Action
9	Liquid food: Similar to 11 AM - ilaneer, buttermilk, sugarcane juice, neeragaaram, soups, or fruit juice.

🌙 Night Routine (Dinner) 🌙

Step	Action
10	Early dinner: Eat before 7 PM. Avoid non-veg at night.
11	Brush your teeth before bed.
12	Sleep early after eating early.

💆‍♀️ Weekly Routine (Oil Bath) 💆‍♂️

Step	Action
13	Oil Bath (Wednesday & Saturday for females): Apply sesame oil on scalp, leave for 1 hour.

🧘‍♀️ Additional Health Measures 🧘‍♂️

Step	Action
14	Acupuncture: Massage the points CV6, K3, K1. - Day 1: K3 & CV6. - Day 2: K1 & CV6.
15	Avoid white sugar completely.
16	Avoid excessive screen time.
17	Eat only after hunger; avoid eating by routine.
18	Avoid sour/tangy foods like lemon, tomato rice, puli kuzhambu, meen kuzhambu, rasam, and citrus fruits (unless sweet).

Comments